Thankfully, I have never experienced this, but in case I ever do, I want to compile others' accounts here: Runner's D
"I’ve spent most of my adult life constipated. Not something I’m particularly proud of, but a fact of my life it remains. I’ve been running now for a little over a year and am training for my 4th marathon. One of the side effects has been abnormally frequent intestinal evacuation. Don’t be fooled, I’m still plagued with this illustrious constipation – all day, all the time . . . except when . . . I’m half way into a run – my intestine start that ohhh, sooo familiar cramping and spasming."
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